"Heather helped me see that it wasn't so much about the food, but what was going on inside of me and how I used food to try and cope. I’ve lost 30 pounds that I’ve kept off, but more importantly I’m more aware of myself and have a lot more compassion for myself.
Heather's guidance helped me learn how to navigate setbacks, hormones and life changes, all with a loving perspective that I hadn't had before. Heather exudes warmth and trustworthiness, and she transparently talks about her own journey. The lessons and tools I learned have had positive ripple effects into every aspect of my life!"
- Leah